Sarah AltmanBe the ChangeIf you hadn’t noticed, election day is coming up. And if you’re like me, you can’t wait until it’s over. I have chosen to spend the weeks...
Sarah AltmanYippee…it’s almost Halloween!I have a lot of favorite holidays and Halloween is among them. I know that some people really get into the decorations and the costumes....
Sarah AltmanGetting StartedRecently I had an intuitive nudge to begin taking yoga classes. I’ve done yoga before- when I was pregnant with my first son. It was...
Sarah AltmanToday I'm Celebrating!A New Chapter… So I’m sitting in a waiting room where my older son, Kiernan, is on an audition. This is a familiar place for me- been...